Traditional Kongu Heritage · Science-Validated
"The ancient seed of strength, now in every grain of rice."
In the kitchens of Kongu Nadu, Black Sesame — Ellu — has always been more than a spice. It was the grandmother's quiet remedy: a handful stirred into rice for the child who wouldn't eat, a daily ritual for growing girls, a source of deep nourishment that modern science is only beginning to fully understand. Ayuvra has taken this time-honoured tradition and transformed it into a bold, spicy, impossibly aromatic rice mix — one so flavourful, even fussy eaters ask for seconds.
Who it's made for
Children needing healthy weight gain
Young girls & hormonal wellness
Fussy eaters
Anyone seeking high-protein energy
The science behind it
🌸 Sesamin & Uterine Health
Black sesame contains powerful lignans — Sesamin and Sesamolin — that act as phytoestrogens, helping regulate hormonal balance and supporting healthy uterine lining development in growing girls.
🦴 Skeletal Mineralisation
Sesame is a powerhouse of highly bioavailable Calcium and Zinc, supporting bone density and skeletal strength during the rapid growth spurts of childhood and adolescence.
⚡ Healthy Caloric Density
With nearly 30g of healthy fats per 100g, this mix delivers the dense caloric intake needed for underweight children to gain healthy mass while supporting brain development through Omega-6 fatty acids.
Our traditional process
From seed to powder
Premium sesame selection
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Thorough cleaning
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Kongu-style slow roasting
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Hand-roasted spice blending
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Stone-ground powder
Key benefits
- Promotes healthy weight gain in children
- Strengthens bones with natural Calcium & Zinc
- Supports hormonal balance in young females
- Naturally boosts energy with healthy fats
- High protein — 21.88g per 100g
- Rich dietary fibre for digestive health
What makes Ayuvra's different
01
The "Eat-Again" Formula
Our unique Kongu-style spicy blend is so deeply flavourful that children who are usually fussy eaters fall in love with the taste instantly — and ask for more.
02
Authentic Kongu Heritage
Not just a powder — a traditional recipe that captures the spicy, nutty soul of Western Tamil Nadu, passed down through generations of Kongu kitchens.
03
Whole-Hull Sesame
We use sesame with the hull fully intact, ensuring 100% of the fibre, minerals, and lignans are preserved — nothing stripped away, nothing wasted.
How to enjoy it
1
Traditional rice mix: Mix 1–2 tablespoons into hot boiled rice with a generous serving of gingelly oil or ghee. Stir well and serve warm for a deeply nourishing, flavour-packed meal.
2
The curd-idli hack: Blend 1 tablespoon of Ellu Rice Mix into a bowl of thick curd to create a creamy, spicy dip for idli or dosa — a children's favourite that parents love too.
Nutritional information · per 100g
Ingredients
Black Sesame (Ellu), Red Chilli, Cumin Seeds (Seeragam), Coriander Seeds, Curry Leaves, Salt.
